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WELCOME TO
SPORTFUL SOUL

We specialize in holistic health coaching for athletes. Our aim is to help athletes achieve their optimal performance by focusing on mental health, personal training, and nutrition services. Let us guide you on your journey to holistic well-being.

Image by Jared Rice

At Sportful Soul, we are dedicated to empowering athletes to reach their full potential. Through our customized programs and expert guidance, we strive to create a supportive environment for athletes to thrive. Join our programs today and take the first step towards a healthier and more balanced lifestyle.

“TAKE CARE OF YOUR BODY. IT'S THE ONLY PLACE YOU HAVE TO LIVE.”

— Jim Rohn

Samantha McNamara

Certified Health Coach & Personal Trainer 

The topic of Mental Health is a relatively new one. As someone who grew up with anxiety, I was deemed the "shy" kid. Now that mental health is more of a discussion, I know that I was more anxious than I was shy. 

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I have spent the last decade learning about mental and holistic health and how to deal with it, so I control it, instead of it controlling me. With the knowledge I've gained, I would be remiss not to share it. I truly love combining my passion for science and my love of sports and the people I work with.

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