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WELCOME TO SPORTFUL SOUL

UNLEASH YOUR FULL POTENTIAL WITH HOLISTIC HEALTH AND WELLNESS

 Welcome to the new Sportful Soul Fitness Studio!

 Grand Opening September 28th!

We’re so excited to officially open our doors and bring a new kind of fitness experience to our community—one that celebrates strength, movement, energy, and recovery.

Whether you’re looking to push your limits or find your balance, there’s a place for you at Sportful Soul.

Come move with us. Come get stronger. Come find your Sportful Soul. 

Sportful Soul

A space to move, nourish and flourish.

​Sportful Soul is an all-encompassing wellness & performance space created around one simple belief:

true wellness comes from caring for the whole person.

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We bring together fitness, mental wellness, performance, nutrition, and recovery to help people feel stronger—not just physically, but mentally and emotionally, too.​​

Our Fitness Studio

Our fitness studio offers a welcoming space to move your body, challenge yourself, and have fun. From upbeat, high-energy strength & conditioning and fitness classes to intentional yoga, mobility, and recovery-focused movement, our classes are designed to meet you where you are and help you build a stronger foundation for whatever life asks of you.​

Our Health Coaching 

Beyond the studio, Sportful Soul offers coaching and performance support designed to help you develop the mindset, habits, confidence, and tools to perform at your best—whether you’re an athlete, dancer, high performer, or simply someone who wants to feel better in your everyday life.

At Sportful Soul, we believe that performance and wellbeing don’t have to exist separately. You can work hard and slow down. You can chase big goals and prioritize your mental health. You can become stronger while learning to listen to your body.

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This is a space for strength and softness, challenge and recovery, ambition and balance.

Whether you’re here to get stronger, improve your performance, find your community, take care of your mental wellbeing, or simply feel more at home in your body—we’re here to help you find your Sportful Soul.

Samantha McNamara
Owner & Founder

Mental health wasn't always something people talked about. Growing up with anxiety, I was often labeled the “shy” kid—but over time, I’ve come to understand that what I was really experiencing was anxiety, not introversion.
 

Over the past decade, I’ve immersed myself in learning about mental and holistic health—how to better understand it, manage it, and support others through it. My goal has always been to take what I’ve learned and turn it into tools that empower others to thrive—mentally, physically, and emotionally.
 

I studied Kinesiology at Iowa State University, where I also earned a minor in Psychology. During my time there, I was a four-year member of the Dance Team and served as team captain for two of those years. That experience sparked a lifelong love of movement and leadership, which I continue today by teaching dance to students ages 10–18.

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In addition to my academic background, I’m a certified Health and Life Coach and a certified Personal Trainer. I’m passionate about blending my love for science, sports, and people into a supportive space where performance and wellness go hand-in-hand.
 

I look forward to sharing my passion and knowledge with you—and helping you show up as your strongest, most aligned self.

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